10 TYPES OF FOOD AND DRINKS TO AVOID FOR DENTAL HEALTH

1. Hard candy

This type of candy can cause tooth decay because of its high sugar content and hard texture that can break teeth.

These foods are rich in sugar which can be a food source for cavity-causing bacteria.

The flour from these foods can turn into sugar in the mouth, causing plaque on the teeth.

The sugar content in milk chocolate is higher than in dark chocolate, and this can damage tooth enamel.

Although they look healthy, dried fruit sticks to teeth and contains concentrated sugars that can cause decay.

High sugar and acid content can damage tooth enamel.

In addition to high sugar, this drink also contains acid that can slowly damage teeth.

The added sugar in coffee or tea can cause plaque build-up on the teeth.

Although natural fruit juice, its natural sugar content and acidity can erode tooth enamel.

Alcohol can dry out the mouth, reducing saliva, which is important to protect teeth from bacteria