5 Reasons how often should you brush or floss your teeth

1. Brush your teeth twice a day

Its recommended that you brush your teeth at least twice a day.

  • morrning-After breakfast to remove food dedbris and bacteria.

     

  • nighttime before bed to clean plaque and food debris that has accumulate througout the say

tooth brushing and flossing

2. floss teeth once a day.

  • flossing hepl clean the gaps between teeth that are hard to reach with a brush . Do it before bed to remove plaque and stuk food.Preventing cavities and gum disease.

 

tooth threat,f;ossing tool

3.Dont over- Brush your teeth

  •  Brushing your teeth too often (more than three times a day) or with excessive pressure can damage tooth enamel and cause receding gums.

 

brush carefully,softly
4. Use the Right Technique and Tools

  • Use a toothbrush with soft bristles to avoid gum damage.

  • The 2-minute brushing technique is the most effective.

  • Replace your toothbrush every 3-4 months or if the bristles are damaged.

good hygiene for toothbrush

5. Clean Your Tongue and Use Mouthwash

  •  In addition to brushing your teeth, use a tongue scraper or brush to clean your tongue once a day.

  • Antibacterial mouthwash helps reduce plaque and fight bad breath.

tongue cleaner,mouth scraper