5 Reasons how often should you brush or floss your teeth

1. Brush your teeth twice a day

Its recommended that you brush your teeth at least twice a day.

• morrning-After breakfast to remove food dedbris and bacteria.

   

• nighttime before bed to clean plaque and food debris that has accumulate througout the say

2. floss teeth once a day.

• flossing hepl clean the gaps between teeth that are hard to reach with a brush . Do it before bed to remove plaque and stuk food.Preventing cavities and gum disease.

3.Dont over- Brush your teeth

•  Brushing your teeth too often (more than three times a day) or with excessive pressure can damage tooth enamel and cause receding gums.

4. Use the Right Technique and Tools

• Use a toothbrush with soft bristles to avoid gum damage.

• The 2-minute brushing technique is the most effective.

• Replace your toothbrush every 3-4 months or if the bristles are damaged.

5. Clean Your Tongue and Use Mouthwash

•  In addition to brushing your teeth, use a tongue scraper or brush to clean your tongue once a day.

• Antibacterial mouthwash helps reduce plaque and fight bad breath.