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5 REASONS WHY YOU NEED TO BRUSH OR FLOSS YOUR TEETH REGULARLY

1. Brush Teeth Twice a Day

You are advised to brush your teeth at least twice a day:

  • Morning – After breakfast to remove food particles and bacteria.

  • Night – Before bed to clean plaque and food debris that accumulate throughout the day.

2. Floss Teeth Once a Day 

  • Flossing helps clean the gaps between your teeth that are hard to reach with a toothbrush. Do it before bedtime to remove plaque and trapped food, preventing the formation of cavities and gum disease.

3. Don’t Overbrush Your Teeth  

  • Brushing your teeth too often (more than 3 times a day) or with excessive pressure can damage tooth enamel and cause gum recession.

4. Use the Right Technique and Tools

  • Use a toothbrush with soft bristles to avoid damaging the gums.

  • Brush your teeth for 2 minutes as this is the most effective duration.

  • Replace your toothbrush every 3-4 months or when the bristles are damaged. 

5. Clean Your Tongue and Use Mouthwash

  • In addition to brushing your teeth, use a tongue scraper or brush to clean your tongue once a day.

  • Antibacterial mouthwash helps reduce plaque and fight bad breath.