Maintain Oral Hygiene with Routine.

1. Brush your teeth at least twice a day, especially after eating.

2. Use dental floss to clean food residue between the teeth.

3. Use a tongue cleaner to clean the tongue of odor-causing bacteria.

2. Use the appropriate mouthwash

- Choose an antibacterial mouthwash to kill germs in the mouth.

- Avoid mouthwashes that contain alcohol if your mouth tends to be dry, because alcohol can worsen the condition.

3. Drink plenty of water.

- Drinking water regularly helps keep the mouth moist and cleans food residue or bacteria.

- Avoid too much coffee, alcohol, or sugary drinks that can cause dry mouth and bad breath.

4. Consumption of Fresh Breath Support Foods.

- Eat fruits and vegetables such as apples, carrots, or celery, which help clean teeth naturally.

- Avoid strong-smelling foods such as garlic or shallots if you want to keep your breath fresh.

5. Pay attention to Digestive Health and Consult a Doctor

- Digestive problems, such as acid reflux, can cause bad breath.

- Visit the dentist regularly every 6 months to ensure there are no oral health problems such as cavities or gum disease.